"My baby has a lot of gas. What should I eat during breastfeeding?"

**Healthy Eating Tips During Breastfeeding**

During pregnancy, it's crucial to take care of both your health and that of your baby. An important part of this is maintaining a balanced and healthy diet that provides the necessary nutrients for the baby's proper growth and development. But what about after childbirth? Does my diet affect the baby?

Recent studies have suggested a possible link between maternal diet and gas in newborns. Some foods that might contribute to these symptoms include pineapple, grapefruit, oranges, lemons, blueberries, pizza, spaghetti, sun-dried tomatoes, peanuts, chili, Mexican food, chocolate, coffee, tea, wine, beer, asparagus, onions, cucumbers, broccoli, cauliflower, and cabbage.

Although every woman and every pregnancy are different, it's important to pay attention to your diet and how certain foods may affect your baby. If you have concerns or questions about your diet during pregnancy, do not hesitate to consult with your doctor or a nutritionist for guidance and support.

Remember that a healthy diet during pregnancy and breastfeeding benefits not only your baby but also helps you stay healthy during this important stage of your life.